videos of larry friedberg classes and training in the eastern suburbs of Sydney

Quick Fist
The San Feng Kuai Chuan or 'Quick Fist' is Master Huang's fast taiji form adapted from the Fourth Set of the Fujian White Crane System.
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videos/quickfist.mp4
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Taiji Yang Style exercise 3
Breathe in to the dantien, breathe out to the foot, stay in the centre and bend alternative knees one at a time, Send your mind to the foot before releasing. Intention to withdraw and the mind goes quiet. So mind goes down, quietly down and spreads around. Then Mind up, the mind goes deeper and spreads back up around the body.
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Taiji Yang Style exercise 4
The lower half moves first before the upper half, breathe in and lift, breathe out and sink. relax, the mind, loosen and align the body, then sink deeper, spread your awareness out, as the muscles stretch and the pressure rises. Concentrate with intention, release the mind, loosen and align the body, take the mind deeper, increase the awareness from that deeper part of the mind. As the pressure rises, the muscles stretch. On the third step, when the mind spreads out around the body, be aware of the pressure rising, the stretching muscles and get some feeling for the energy field within and around the body. Drop the mind to a deeper level. From the outer world to the beginning of the inner world.
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videos/taichi_exercise4.mp4
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