classes at your home or in Centennial Park/CBD

Larry Friedberg has more than forty years of continuous experience in self defence and the martial arts and has trained in boxing, karate, tae kwon do, kick boxing, karate-jutsu, kobu-jutsu, karetedo,koryu uchinadi, taiji and white crane in Sydney and in other parts of the world.

home, office, work or a park

In the Sydney self-defence training courses, a simple, systematic training regime has been designed to be quickly assimilated and practicable. Train either at your home, corporate office or a park nearby.

corporate or private

The self defence course incorporates elements of many styles of the martial arts as well as boxing and fitness.
Our self defence training sessions are suitable for women’s or men’s groups of any age, These short courses in self-defence will develop the necessary skills and mindset to fend off aggressors – even very big ones.

ward off sexual assault

Allow yourselves the freedom and confidence to come and go safely.Learn how to avoid dangerous situations and unnecessary trouble.Discover the tools of impact already at your disposal. Discuss with us how we can assist?

don’t submit to bullying:-

Quick and effective responses to bullies Individual or group anti-bullying self defence classes and training can be devised for adults and children, at your home or at an outdoor location of your choice. (Centennial Park is a popular training location).

other training -

weapons include short and long stick, fan and short and long swords.
short and long tai chi forms
18 buddha hands and eight pieces of brocade qigong forms and exercises
pa kua exercises

we concentrate on:-

punching,kicking,defensive postures,techniques with the open hand,striking methods,checking, trapping and blocking
white crane kata - forms: feeding crane; drinking crane; breathing crane; tegumi; monk fist boxing