schools self defence courses

Our ‘Keep Safe’ self-defence course offers a practical approach to avoiding dangerous situations and maintaining calm in confrontations. Techniques for preventing potential sexual and bodily assault are discussed at the outset, along with those for dealing with bullying.

Women and girls will especially benefit from the discussion and practice of techniques, including mental preparation for various situations. Being psychologically knowledgeable and physically skilled can circumvent fear-induced paralysis that may inhibit your capacity to defend yourself and escape.

Courses focus on contemplating and visualising threatening scenarios and developing strategies for dealing with them through training in defensive routines which will empower you to act and avoid being overpowered.

Training for awareness and intuitive listening will hone your instincts, attentiveness and judgement in familiar and unfamiliar circumstances. There are a number of measures available that can equip us to be confident and unafraid.

Stretching, warm-up and relaxation exercises are introduced for flexibility and coordination, the prerequisites for developing an effective response to danger.

self Defence training in Centennial Park

Private and group self defence courses operate throughout the year. These may be arranged as one-day seminars or a series of classes to offer everyone the opportunity of learning the vital skills needed to ward off aggressors.

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The short series of self-defence training classes in Centennial Park, Sydney offers a uniquely rapid and cost-effective method of learning the few basic skills essential in the advent of being confronted with a threatening situation.

Confidence and self-possession can often prevent abuse or attack, fundamentally through the concepts and practice of awareness and physical coordination.

Corporates self defense programs

The corporate self-defence program provides companies with an activity for staff that promotes health, fitness and motivation. More and more businesses are choosing self-defence as a morning or lunch-time activity.
Similar to boxercise in its cardio-vascular benefits, self-defence training has the additional advantage of your acquiring the essential skills for injury prevention in threatening interpersonal exchanges with functional drills using elbows, knees, palms, locking techniques, stances and strikes.

Corporate and private tai-chi/taiji training programs arranged to suit your time and location.
Suitable for women and men of all ages and fitness level.