tai-chi eastern suburbs sydney

Tai Chi for health; integration of body alignment and posture; healing; therapy; re-balancing; co-ordination; visualisation; contemplation; awareness; meditation and relaxation; for corporate or private individuals or groups in Centennial Park, Maroubra, Coogee and the eastern suburbs of Sydney.
Tai-Chi is suitable for women and men of all ages and fitness levels. It is the right time to strenthen the immune system and to build a stronger response to outside potentially harmful environmental enemies.

Form your own small groups at a time and location that suits or join in a public class in Centennial Park or Maroubra.

Tai Chi/Qigong course 2022 Term 4

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There is ample space in the park and large groups are sub-divided into smaller groups for more
personalised instruction by our experienced team of instructors.

TAI CHI/QIGONG TERM 4 BEGINNERS AND INTERMEDIATE CLASSES

WHEN:
Saturdays 15th October through to December 10th 2022
in Centennial Park at 8.30am - (nine weeks)

WHAT TO BRING:
Loose clothing, something to drink and warm clothes (if cold weather).
We also train in light rain under cover of some very big trees.
Assuming the unpredictability of La Niña until June at least,
any cancelled classes can be made up on alternative weekdays, even into terms 3 or 4 if necessary.

centennial park tai-chi

Public group beginner and intermediate tai-chi/taiji classes are held weekly in Centennial Park Saturday Mornings at 8.30am and on Tuesday mornings at 8.30am during Spring and Summer in Coogee.

Taichi classes and training includes the Yang Style short form, long form, exercises and push hands for intermediate or advanced students.

meditation and energetics

Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density.

Joints are loosened, awareness and prioperception deepened, leading to a meaningful and possibilist life.