BaPuLien - the first White Crane Form or 'Eight Continuous Steps' is the form that theKata 'Sanchin' is based on.
This form is inspired by the 'call of the crane' and develops power based on the breathing. It was taken into the white crane system before the time of master Huangs teacher, Xie Zhongxian - more than 100 years ago.
The San Feng Kuai Chuan or 'Quick Fist' is Master Huang's fast form adapted from the Fourth Set of the
Fujian White Crane System.
The quickfist is also referred to as "eating crane" (crane fights with its beak).
"Breathing Crane" or the third form and " Feeding Crane" the fourth form, which are included after a few years of training.
Aragaki Seisan as taught to me by Patrick McCarthy Hanshi, a 5th generation student of Uchinadi and Sensei Mark Mathews NSW Chief Instructor.
monk fist boxing
grappling and two person drills linking
defensive themes and applications
techniques with the open hand
techniques of kicking
four directional blocking